1 Cup of Oatmeal & 1 Avocado: A 10-Minute Powerhouse Breakfast!

Looking for a quick, nutritious, and satisfying breakfast that hits all the right notes? Look no further than this dynamic duo: oatmeal and avocado! This simple combination provides a perfect balance of complex carbohydrates, healthy fats, and essential vitamins and minerals, keeping you energized and focused throughout the morning. Plus, it’s incredibly versatile and can be customized to your taste buds in under 10 minutes!

Ingredients:

• 1 cup rolled oats (or quick oats for an even faster cook time)
• 1 cup water or milk (dairy or non-dairy)
• 1 ripe avocado
• Pinch of salt
• Toppings (optional): Fresh berries, chopped nuts, seeds, a drizzle of honey or maple syrup, shredded coconut, a dollop of Greek yogurt

Method 1: Classic Creamy Oatmeal with Avocado Bliss

1. In a saucepan, combine the oats, water or milk, and salt. Bring to a boil over medium heat.
2. Reduce heat to low and simmer for 3-5 minutes (or according to package instructions for rolled oats), stirring occasionally, until the oats reach your desired creaminess.
3. While the oatmeal simmers, halve, pit, and slice the avocado.
4. Once cooked, spoon the oatmeal into a bowl. Top generously with the sliced avocado.
5. Add your favorite toppings for an extra burst of flavor and texture. Enjoy!

Method 2: Savory Oatmeal Scramble with a Kick

1. In a pan, heat a drizzle of olive oil over medium heat.
2. While the pan heats, whisk the milk or water and oats together in a bowl. Add a pinch of salt.
3. Pour the oat mixture into the pan and cook for 2-3 minutes, stirring occasionally, until the bottom begins to set.
4. Dice the avocado and add it to the pan along with any other desired savory ingredients like chopped tomatoes, crumbled feta cheese, or a sprinkle of chopped fresh herbs.
5. Continue cooking for another 2-3 minutes, or until the oatmeal is cooked through and heated.
6. Serve immediately and enjoy a warm, savory twist on oatmeal!

Tips:

• For a creamier oatmeal base, use mashed banana instead of some of the water or milk.
• Want to save even more time? Prepare the oatmeal the night before and store it in an airtight container in the refrigerator. Simply reheat in the morning for a warm and satisfying breakfast.
• Feel free to experiment with different flavor combinations! Love cinnamon? Add a sprinkle to the oatmeal while it cooks. Craving a tropical twist? Top with chopped mango and a drizzle of coconut milk.
• This recipe is easily doubled or tripled for meal prepping a week’s worth of breakfasts.