Disclaimer:
While this recipe includes ingredients with potential health benefits, it’s important to consult with a healthcare professional before making significant dietary changes or using any substance as a medical treatment.
Garlic and Lemon Elixir
Yields: Approximately 1 week’s worth Prep time: 15 minutes
Ingredients:
- 1 head of garlic
- 1 large lemon
- 1 pint-sized glass jar
Instructions:
- Prepare garlic: Peel and finely chop the garlic cloves.
- Prepare lemon: Wash the lemon thoroughly and grate the zest. Juice the lemon.
- Combine ingredients: Add the chopped garlic, lemon zest, and lemon juice to the glass jar.
- Store: Seal the jar tightly and store it in the refrigerator for at least 24 hours to allow the flavors to blend.
Usage:
- Consume 1 tablespoon of the elixir daily, preferably on an empty stomach.
- The elixir can be mixed with water or honey to improve taste if desired.
Potential Benefits:
- Garlic is known for its potential to support heart health by helping to regulate blood pressure and cholesterol levels.
- Lemons are rich in vitamin C, an antioxidant that may help protect cells from damage.
Note:
- While this recipe has been used traditionally for its potential health benefits, scientific evidence supporting its claims is limited.
- It’s essential to maintain a balanced diet, engage in regular exercise, and manage other risk factors for heart disease.
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