1 Tablespoon Miracle Tonic

Ingredients

• 1 tablespoon apple cider vinegar (organic, unfiltered)
• 1 tablespoon raw honey (for taste and health benefits)
• 1 tablespoon fresh lemon juice (rich in Vitamin C)
• 1 tablespoon chia seeds (high in fiber and omega-3 fatty acids)
• 1/2 cup warm water

Optional Add-ins

• 1/4 teaspoon ground turmeric (for anti-inflammatory benefits)
• A pinch of cayenne pepper (for a metabolism boost)

Instructions

1. Mix Ingredients: In a small cup, combine the apple cider vinegar, raw honey, lemon juice, chia seeds, and warm water. Stir well to ensure the honey dissolves.
2. Let It Sit: Allow the mixture to sit for about 5-10 minutes. This lets the chia seeds swell, creating a gel-like consistency.
3. Add Optional Ingredients (if using): Stir in turmeric and/or cayenne pepper, adjusting to taste.
4. Stir & Enjoy: Drink this tonic on an empty stomach in the morning for best results, or before meals to help with digestion.

Health Benefits

• Apple cider vinegar supports digestion and blood sugar control.
• Raw honey adds natural sweetness while boosting immunity.
• Lemon juice enhances hydration and alkalizes the body.
• Chia seeds provide fiber, protein, and omega-3s, promoting fullness.

This simple recipe might become your new daily wellness ritual!