The Star Recipe: Savory Chickpea “Steaks”

This recipe transforms humble chickpeas into crispy, flavorful patties that rival the taste and texture of meat. Perfect for burgers, wraps, or served as a main dish alongside veggies.


Ingredients:

  • 2 cups cooked chickpeas (or 1 can, drained and rinsed)
  • 1/2 cup oats (blended into flour or use oat flour)
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tablespoons soy sauce or tamari (for a gluten-free option)
  • 1 teaspoon smoked paprika (for a smoky, meaty flavor)
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
  • 2 tablespoons olive oil (plus more for cooking)

Method:

  1. Mash the Chickpeas:
    • In a large bowl, mash the chickpeas with a fork or potato masher until they are mostly broken down but still have some texture.
  2. Mix the Ingredients:
    • Add the chopped onion, minced garlic, oat flour, soy sauce, and spices. Mix everything until well combined.
  3. Form the Patties:
    • Take a handful of the mixture and shape it into patties or โ€œsteaks.โ€ You should get about 4-6, depending on size.
  4. Cook the Patties:
    • Heat 2 tablespoons of olive oil in a skillet over medium heat.
    • Cook the patties for 4-5 minutes on each side, or until golden brown and crispy.
  5. Serve and Enjoy:
    • Serve these chickpea patties on a bun with your favorite burger toppings, in a wrap with fresh veggies, or as a standalone dish with a side of roasted potatoes and a salad.

Why This Recipe Is a Game-Changer:

  • Hearty and Satisfying: The texture is meaty and satisfying, perfect for replacing traditional meat dishes.
  • Packed with Protein and Fiber: Chickpeas are a nutritional powerhouse, keeping you full and energized.
  • Versatile: Use this recipe as a base for burgers, wraps, or even crumbled over a salad.
  • Budget-Friendly: Chickpeas are affordable and easy to find, making this dish accessible for everyone.

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