2-Ingredient Banana-Walnut Whisk

Here’s a simple recipe based on the idea of combining bananas and walnuts for a nutritious snack:

Ingredients:

• 1 ripe banana
• 1/4 cup walnuts (chopped)

Instructions:

1. Prepare the Ingredients: Peel the banana and mash it in a bowl using a fork until smooth. Chop the walnuts into small pieces.
2. Whisk Together: Add the chopped walnuts to the mashed banana. Stir until they are fully combined.
3. Serve: Enjoy the mixture as a quick snack or spread it on toast for an easy, heart-healthy breakfast.

Health Benefits:

• Heart Health: Potassium from bananas and healthy fats from walnuts support cardiovascular wellness.
• Improved Digestion: Both ingredients provide fiber, promoting gut health.
• Brain Boost: Walnuts improve cognitive function, while bananas provide glucose for mental energy.
• Immune Support: Bananas offer vitamin C, and walnuts are rich in antioxidants.

This snack is delicious, nutritious, and ideal for a quick energy boost!