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Ingredients: 2 cloves of fresh garlic 1 medium-sized apple (preferably organic) 1 tablespoon of honey (optional) Instructions: Prepare the Ingredients: Peel the garlic cloves and crush them using a garlic press or the flat side of a knife. Crushing garlic releases allicin, the compound that has potent health benefits. Wash the apple thoroughly, core it,…
Mango Leaves are often overlooked, but they are packed with health benefits and can be used in various ways. Here’s how you can benefit from them: Benefits of Mango Leaves: Rich in Antioxidants: Mango leaves contain powerful antioxidants like quercetin, which help protect the body from oxidative stress and inflammation. Supports Blood Sugar Levels: They…
Ingredients: 1 cup of warm water 1 tablespoon of freshly grated ginger 1 tablespoon of lemon juice 1 tablespoon of apple cider vinegar 1 teaspoon of honey (optional, for sweetness) A pinch of cayenne pepper (optional, for an extra metabolism boost) Instructions: Grate the Ginger: Start by grating a tablespoon of fresh ginger. Ginger is…
Ingredients: 1 cinnamon stick (or 1 teaspoon ground cinnamon) 1 cup water 1 teaspoon honey or maple syrup (optional) A slice of lemon or a dash of lemon juice (optional) Instructions: Boil Water: Bring 1 cup of water to a boil. Add Cinnamon: If using a cinnamon stick, place it in a cup. If using…
Ingredients: 1 ripe avocado 1 cup fresh spinach leaves 1 banana 1 cup almond milk (or milk of your choice) 1 tablespoon honey 1/2 cup ice cubes Instructions: Prep Ingredients: Scoop out the flesh of the ripe avocado. Peel the banana. Rinse the spinach leaves thoroughly. Blend: In a blender, combine the avocado, spinach, banana,…
Ingredients: 1 cup milk (whole milk or any preferred type) 1 tablespoon extra virgin olive oil Optional: a dash of cinnamon or a teaspoon of honey for added flavor Instructions: Warm the Milk: In a small saucepan, gently heat the milk over medium-low heat until it is warm but not boiling. Stir occasionally to ensure…
These muffins were a favorite of our grandparents, and for good reason! Not only are they incredibly delicious, but they’re also packed with health benefits. If you can still find the ingredients, consider yourself lucky! Ingredients: 1 cup whole wheat flour 1 cup oats 1/2 cup ground flaxseeds 1/2 cup chopped walnuts (or any…
Ingredients: 1/4 cup baking soda 1/4 cup Epsom salt 1/4 cup warm water 1 tablespoon olive oil or coconut oil 1 teaspoon lemon juice (optional) A few drops of essential oil (like lavender or peppermint) (optional) Nail polish remover (if needed) Foot scrub brush or pumice stone Towel Instructions: Prepare the Foot Soak: In a…
Ingredients: 1 cup of ground coffee 1/2 teaspoon of whole cloves (or ground cloves, if preferred) 1 cup of water Optional: sugar, milk, or cream to taste Instructions: Grind the Cloves (if using whole cloves): If you’re using whole cloves, grind them using a spice grinder or mortar and pestle until they are finely powdered….
Ingredients: 1 cup fresh orange juice (rich in Vitamin C) 1 cup spinach (contains Vitamin C and antioxidants) 1/2 cup pineapple chunks (high in Vitamin C and bromelain, which helps with inflammation) 1/2 cup strawberries (another excellent source of Vitamin C) 1 tablespoon chia seeds (high in Omega-3s and fiber) 1/2 cup Greek yogurt (optional,…
Ingredients: 2 tablespoons chia seeds 2 tablespoons flaxseeds 1/2 cup coconut milk 1 tablespoon honey 1 tablespoon argan oil (or any nourishing oil) 1 teaspoon keratin complex (optional, for added protein) Instructions: Prepare the Seed Gel: In a small saucepan, combine chia seeds and flaxseeds with 1 cup of water. Bring to a boil, then…
Ingredients: 1 large cucumber, peeled and chopped Juice of 2 lemons 4 cups cold water 2 tablespoons honey or maple syrup (optional) Ice cubes Fresh mint leaves for garnish (optional) Instructions: Prepare Ingredients: Peel and chop the cucumber. Juice the lemons to get about 1/2 cup of juice. Blend Cucumber: In a blender, combine the…
Ingredients: 1 bunch of fresh celery 1 glass of water 7 days of dedication and curiosity Instructions: Preparation: Start with a fresh bunch of celery. Make sure it’s well-washed to remove any dirt or pesticides. Juicing: Chop the celery into smaller pieces to fit into your juicer. Juice the celery, adding a little water if…
Ingredients: 1 fresh aloe vera leaf 1 tablespoon coconut oil (optional) 5-10 drops of lavender essential oil (optional) Instructions: Prepare the Aloe Vera: Take one fresh aloe vera leaf and wash it thoroughly. Slice off the edges of the leaf to remove the spines. Carefully slice the leaf open lengthwise to expose the gel inside….
Ingredients: 1/2 cup baking soda 1 tablespoon ground cloves Instructions: Mix Ingredients: In a small bowl, combine the baking soda and ground cloves. Stir well to ensure the two ingredients are evenly mixed. Store: Transfer the mixture to an airtight container. You can use an old spice jar, a small mason jar, or any container…