Month: September 2024

This tea combines the warm, spicy flavor of cloves with ginger, perfect for digestion, boosting immunity, and promoting relaxation. Ingredients: [MORE]

Ingredients: 2 tbsp olive oil (anti-inflammatory, rich in antioxidants) 1 medium onion, finely chopped 3 garlic cloves, minced (anti-inflammatory and [MORE]

Ingredients: 1 cup water 1 cup white vinegar (acts as a natural repellent) 20 drops of essential oils (choose a [MORE]

Ingredients: 2 medium beetroots, peeled and diced 2 cups fresh spinach or mixed greens 1/2 cup feta cheese, crumbled 1/4 [MORE]

Ingredients: 1 cup raw groundnuts (peanuts) 1 tablespoon oil (peanut oil or any cooking oil) 1 teaspoon salt (or to [MORE]

Ingredients: 2 cups spinach (fresh) 1 cucumber (peeled and chopped) 2 stalks celery (chopped) 1 green apple (cored and chopped) [MORE]

Ingredients: 1 tablespoon raw apple cider vinegar (high in acetic acid, known for its cleansing properties) 1 teaspoon turmeric powder [MORE]

Ingredients: 1 cup of distilled water 1 tsp baking soda 1 tsp apple cider vinegar 1 tsp coconut oil (optional [MORE]

Ingredients: 1 cup fresh moringa leaves (or bitter melon leaves, guava leaves, or bay leaves, based on availability) 4 cups [MORE]

Here’s a list of creative ways to use banana peels rather than tossing them away, including practical and culinary uses: [MORE]

Ingredients: Fresh guava leaves (preferably young, tender leaves) Equipment: Clean cloth or paper towel Baking sheet or tray Grinder (spice [MORE]

Ingredients: 10 fresh or dried soursop leaves 4 cups of water Honey or lemon (optional for taste) Instructions: Clean the [MORE]

Here’s a simple method to clean grapes, remove pesticides, and help them stay fresh longer: Ingredients: Grapes (any variety) 1 [MORE]

This natural remedy harnesses the power of anti-inflammatory and calcium-rich ingredients to support strong bones and joints. With just one [MORE]

Ingredients: 4 large carrots, peeled and chopped 2 cups of water 1 inch piece of ginger, peeled and grated Juice [MORE]