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Ingredients: 1 inch fresh ginger root, sliced 2 cups water 1 tsp honey (optional) Lemon wedge (optional) Instructions: Bring the water to a boil. Add the sliced ginger to the boiling water and reduce the heat to a simmer. Let it simmer for 10-15 minutes. Strain the tea into a cup. Add honey and a…
Ingredients: 2 tablespoons flaxseeds 1 cup water 1 tablespoon aloe vera gel 1 tablespoon coconut oil (optional for extra moisture) A few drops of your favorite essential oil (like lavender or tea tree) Instructions: Boil the Flaxseeds: In a small saucepan, bring 1 cup of water to a boil. Add the 2 tablespoons of flaxseeds…
Ingredients: 1 tablespoon peppermint oil 1 tablespoon cayenne pepper 1 tablespoon garlic powder 1 cup water 1 spray bottle Cotton balls (optional) Instructions: Prepare the Repellent: In a small bowl, mix 1 tablespoon of peppermint oil, 1 tablespoon of cayenne pepper, and 1 tablespoon of garlic powder. Dilute with Water: Add 1 cup of…
Ingredients: 1 teaspoon of whole cloves 1 cup of water Honey or lemon (optional, for taste) Instructions: Boil the water: Pour one cup of water into a pot and bring it to a boil. Add cloves: Once the water is boiling, add the teaspoon of whole cloves. Simmer: Reduce the heat and let the cloves…
Ingredients: 2 medium beets (peeled and chopped) 1 cup milk (boiled) 1 tablespoon butter (or your favorite substitute) Instructions: Cook the Beets: In a pot, bring water to a boil and add the peeled, chopped beets. Let them cook for about 20-25 minutes or until they are tender. Drain the water and set aside. Pour…
Ingredients: 1 tablespoon of dried wolfberries (also known as goji berries) 1 small piece of fresh ginger (about 1 inch), sliced 500 ml of hot water Optional: a teaspoon of honey or lemon for taste Instructions: Prepare the Ingredients: Rinse the dried wolfberries under running water to remove any impurities. Peel the ginger and slice…
Ingredients: 1 cup brewed coffee (your favorite roast) 1/2 cup milk (or a dairy-free alternative) 1 tablespoon cocoa powder 1 tablespoon almond butter 1 tablespoon honey or maple syrup (optional, for sweetness) 1/4 teaspoon vanilla extract A pinch of sea salt Crushed almonds (for garnish) A dash of cinnamon (optional) Instructions: Brew Your Coffee: Brew…
Ingredients: 1 tablespoon ground flaxseed 1 cup almond milk (or any milk of your choice) 1 banana 1/2 cup Greek yogurt 1/2 cup fresh spinach 1 tablespoon honey or maple syrup (optional) 1/4 cup frozen berries (blueberries, strawberries, or raspberries) Instructions: Prepare the Flaxseed: If you have whole flaxseeds, grind them in a blender or…
Ingredients: 2 tablespoons of jojoba oil 1 tablespoon of rosehip oil 1 teaspoon of vitamin E oil 5 drops of frankincense essential oil 5 drops of lavender essential oil 3 drops of lemon essential oil 1 small glass dropper bottle Instructions: Prepare Your Bottle: Ensure your glass dropper bottle is clean and dry. This will…
Ingredients: 4 ripe banana peels (organic preferred) 1 cup of sugar (you can use brown, coconut, or regular sugar) 1 ½ cups of water 1 tbsp of lemon juice 1 tsp of cinnamon (optional, for added flavor) ½ tsp of vanilla extract (optional) Instructions: Prepare the banana peels: Wash the banana peels thoroughly to remove…
Ingredients: 2 liters of full-fat milk (preferably raw or fresh, unprocessed) 1 kg of cheesecloth or muslin 1 tablespoon of salt (optional, adjust to taste) A heavy object for pressing (like a clean stone or a weighted pan) Instructions: Heat the Milk: Pour the 2 liters of milk into a large pot and place it…
Soursop, also known as graviola or guanabana, is a tropical fruit that is celebrated for its health benefits and refreshing taste. Here’s a simple recipe to make soursop juice and an overview of its benefits and uses. Ingredients: 1 ripe soursop (about 2 cups of pulp) 4 cups of cold water 2 tablespoons of honey…
Ingredients: 3 medium-sized red beets, peeled and grated 2 tablespoons of olive oil 1 tablespoon of apple cider vinegar 1 teaspoon of honey A pinch of salt and black pepper 2 tablespoons of chopped walnuts 1/4 cup of crumbled feta cheese Fresh herbs (such as parsley or dill) for garnish Instructions: Prepare the Beets: Peel…
Ingredients: 1/4 cup baby oil (choose an unscented version for best results) 1 tablespoon whole cloves or 1 teaspoon clove oil Instructions: Prepare the Cloves: If you’re using whole cloves, lightly crush them using a mortar and pestle or the back of a spoon. This helps release the natural oils. Mix the Ingredients: In a…
Ingredients: 1 liter of milk 1 lemon (juice) Instructions: Boil the Milk Pour the milk into a saucepan and bring it to a gentle boil over medium heat. Stir occasionally to prevent it from sticking to the bottom. Add Lemon Juice Once the milk starts to boil, turn off the heat. Immediately squeeze the juice…