Month: October 2024

Ingredients: 5-7 cloves 1 cup water 1 tablespoon malt powder 1 cup skimmed milk Instructions: Boil the Cloves: Add 5-7 [MORE]

Ingredients: 1 cup (about 100g) fresh rosemary leaves (you can also use dried rosemary if fresh isn’t available) 1 1/2 [MORE]

  Why Honey and Cinnamon? Boosts Immunity: Both honey and cinnamon have antioxidant and antimicrobial properties, helping to strengthen your [MORE]

Ingredients: 1 tablespoon black seeds (Nigella sativa) – antioxidant and anti-inflammatory properties 1 tablespoon flaxseeds – rich in omega-3s, which [MORE]

  Ingredients: 1-inch piece of fresh ginger (grated or finely chopped) 2 lemons (juiced) 2-3 tablespoons honey or sugar (adjust [MORE]

Pomegranate peels are packed with antioxidants and can be used to make a soothing, immunity-boosting tea. Ingredients: 1 cup pomegranate [MORE]

These muffins are naturally sweetened with ripe bananas and packed with fiber-rich oats and carrots. They’re a great option for [MORE]

(Serves 4) Ingredients: 1 cup whole wheat flour (promotes digestion and heart health) 1 tsp baking soda (helps neutralize acidity, [MORE]

1. Rich in Protein Eggs are a fantastic source of high-quality protein. Each egg provides about 6 grams of protein, [MORE]

  Drinking carrot juice every day can offer many health benefits due to its rich nutritional profile. Below is a [MORE]

  Ingredients: 3 medium zucchinis, thinly sliced 1 small onion, thinly sliced 1 cup white vinegar 1/2 cup water 1/4 [MORE]

  Olive oil is known for its health benefits, but did you know that consuming it before bed can provide [MORE]

Tea tree oil is known for its antiviral and antifungal properties, which can help in drying out skin tags, making [MORE]

A flavorful meal where aluminum foil helps lock in moisture and create a delicious, mess-free dish. Ingredients: 4 boneless, skinless [MORE]

Ingredients: 2 tablespoons coconut oil 1 small onion, thinly sliced 2 cloves garlic, minced 1-inch piece ginger, grated (great for [MORE]