Month: October 2024

  Ingredients: 4 medium heads of Bok Choy 2 tablespoons olive oil 2 garlic cloves, minced 1 tablespoon soy sauce…

Ingredients: 1 clove of fresh raw garlic 1 glass of warm water (8-12 oz) Optional: a small piece of lemon…

Ingredients: 1 clove of fresh raw garlic 1 glass of warm water (8-12 oz) Optional: a small piece of lemon…

Hibiscus tea, made from the dried calyces of hibiscus flowers, is a vibrant and flavorful beverage with numerous health benefits.…

Ingredients: 2 cups mixed leafy greens (such as spinach, arugula, or kale) 1 cup cooked quinoa (or any whole grain…

Spiced Blackened Salmon with Creamy Spinach and Parmesan Filling Ingredients: 4 skinless salmon fillets (about 6 oz each) 2 cups…

Ingredients: 5 garlic cloves, peeled 2 cups water 1 tablespoon honey (optional) 1 tablespoon fresh lemon juice A pinch of…

  Ingredients: 6 large fresh carrots 1 apple (optional, for sweetness) 1 small piece of ginger (optional, for a spicy…

Ingredients: 1 tablespoon Nigella seeds (black cumin seeds) 1-inch piece of fresh ginger (grated) 1 tablespoon raw honey 1 teaspoon…

  Ingredients: Anti-inflammatory Properties Turmeric contains curcumin, a natural anti-inflammatory compound that helps reduce chronic inflammation, which is linked to…

Ingredients: 1 cup fresh spinach (rich in vitamin C and antioxidants, supports healthy blood vessels) 1 medium beetroot, grated (promotes…

Ingredients: 1 cinnamon stick (or 1 tsp ground cinnamon) 1 cup of water 1 tsp honey (optional, for sweetness) 1…

Ingredients: 1 medium beetroot (peeled and chopped) 1 small apple (preferably green, chopped, with the skin on for extra fiber)…

Ingredients: 1 medium cucumber (sliced thin) – helps flush out toxins and excess water 1/2 cup parsley (chopped) – natural…

Ingredients: 1 medium beetroot (rich in antioxidants and supports liver detox) 1 medium carrot (high in beta-carotene for eye health)…