Month: October 2024

  Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 garlic cloves, minced 1-inch piece of ginger, grated (aids digestion [MORE]

Ingredients: 1 liter of fresh milk 2 to 3 tablespoons of fresh lemon juice Instructions: Heat the Milk: Pour the [MORE]

This is a classic recipe that combines wholesome ingredients for a natural energy boost without any added sugar. Simple and [MORE]

This smoothie is packed with ingredients known for their anti-inflammatory and circulatory benefits. It’s refreshing, nutrient-rich, and easy to make. [MORE]

Ingredients: 1 cup fresh ginger root (peeled and roughly chopped) 3 cups water 1–2 tablespoons honey or sweetener of choice [MORE]

Ingredients: ½ ripe avocado (room temperature) 1 egg 2 finger-measures of sunflower oil 2 tablespoons fresh lemon juice Pinch of [MORE]

One taste, and you’ll know why! 🍓😋 Ingredients: 1 cup fresh strawberries, sliced 1 cup fresh pineapple chunks 1 cup [MORE]

Ingredients: 5 garlic cloves, peeled 4 cups water or vegetable broth 1 small onion, chopped 1 carrot, chopped 1 celery [MORE]

Ingredients: 1 organic banana (preferably with the peel on) 2 cups of water A dash of cinnamon (optional) 1 teaspoon [MORE]

Ingredients: 1 ripe banana 1 small avocado 1/4 cup pistachios (unsalted) Handful of spinach (fresh) 1/4 cup vanilla or Greek [MORE]

Ingredients: 2 cups mixed greens (spinach, kale, arugula): Rich in vitamins A, C, and iron, which are essential for nail [MORE]

Health Benefits of Ginger: Anti-Inflammatory: Ginger contains gingerol, a powerful bioactive compound with anti-inflammatory and antioxidant properties, making it beneficial [MORE]

Ingredients: 2 ripe bananas 2 tablespoons unsweetened cocoa powder 1/4 cup almond butter (or peanut butter) 1/2 cup coconut milk [MORE]

Ingredients: 4-5 dried bay leaves 2 cups of water 1 tsp honey (optional) A slice of lemon (optional) Instructions: Boil [MORE]