Craving a delicious cookie but avoiding gluten and sugar? Look no further! These incredible 3-ingredient cookies are gluten-free, sugar-free, and can be whipped up in a mere 5 minutes – perfect for a quick and satisfying treat.
The secret lies in the power of nature’s goodness – nuts, seeds, and fruit! These simple ingredients come together to create a chewy, slightly sweet cookie with a delightful textural contrast.
Ready to ditch the guilt and embrace healthy indulgence? Let’s bake!
Ingredients: (Makes about 6 cookies)
- 1 cup mashed ripe banana (approximately 1 medium banana)
- 1 cup mixed nuts and seeds (almonds, walnuts, pumpkin seeds, chia seeds – get creative!)
- 1/2 cup chopped dried fruit (raisins, cranberries, chopped dates – choose your favorite!)
Method:
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Mash it Up: In a bowl, mash the ripe banana with a fork until it becomes a smooth puree.
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Mix and Match: Add the mixed nuts, seeds, and chopped dried fruit to the mashed banana. Stir well to combine all the ingredients evenly.
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Portion Perfection: Using a spoon, scoop out the mixture and form small, round cookies on a baking sheet lined with parchment paper.
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Quick Bake: Preheat your oven to 350°F (175°C). Bake the cookies for 10-12 minutes, or until they become slightly golden brown around the edges.
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Enjoy Warm or Cool: Let the cookies cool slightly on the baking sheet before transferring them to a wire rack to cool completely. Enjoy them warm or at room temperature!
Tips & Tricks:
- Want a bit more sweetness? Drizzle a touch of melted dark chocolate or honey over the cooled cookies.
- Feeling adventurous? Add a sprinkle of cinnamon, nutmeg, or ginger to the batter for extra flavor.
- Don’t have all the listed ingredients? No problem! Substitute with what you have on hand. Just ensure the total quantity is about 1.5 cups combined.
These cookies are a fantastic option for:
- A quick and healthy snack
- Lunchbox treats (perfect for back-to-school!)
- Satisfying sweet cravings without the guilt
- A gluten-free and sugar-free dessert option
So ditch the complicated recipes and long prep times. With just 3 ingredients and 5 minutes, you can enjoy delicious, healthy cookies that are kind to your body and tastebuds.
Now go forth, bake, and enjoy!
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