5-Minute Quick Pickled Brussels Sprouts – Recipe

If you’re looking for a crunchy, tangy snack or a delicious side to your meals, this 5-minute Quick Pickled Brussels Sprouts recipe is exactly what you need! Perfect for topping salads, sandwiches, or just enjoying as a snack, these pickled Brussels sprouts are easy to make, packed with flavor, and ready to enjoy in no time.

Ingredients

• 1 cup Brussels sprouts, halved
• 1/2 cup water
• 1/2 cup apple cider vinegar (or white vinegar)
• 1 tablespoon honey or maple syrup
• 1 garlic clove, smashed
• 1 teaspoon mustard seeds
• 1/2 teaspoon black peppercorns
• 1/2 teaspoon red pepper flakes (optional for heat)
• 1/2 teaspoon salt
• 1 bay leaf (optional)

Method

Step 1: Prepare the Brussels Sprouts

• Begin by washing and trimming your Brussels sprouts. Slice each sprout in half for better pickling, ensuring they soak up all the tangy flavors quickly.

Step 2: Make the Pickling Brine

• In a small saucepan, combine water, apple cider vinegar, honey (or maple syrup), garlic, mustard seeds, black peppercorns, red pepper flakes (if using), and salt. Heat the mixture over medium heat until it comes to a simmer, allowing the salt and sweetener to dissolve completely. Remove from heat.

Step 3: Pack the Brussels Sprouts

• Place the halved Brussels sprouts into a clean jar or container. Pour the hot pickling brine over the sprouts, making sure they are fully submerged in the liquid. Add a bay leaf for extra flavor if desired.

Step 4: Let It Sit

• Allow the Brussels sprouts to sit in the brine for at least 5 minutes. You can let them marinate longer for a stronger flavor, but even after just a few minutes, they will absorb the tangy, flavorful brine.

Step 5: Serve and Enjoy

• Your quick pickled Brussels sprouts are now ready! You can enjoy them immediately or store them in the fridge for up to a week. These make a perfect snack or a tasty topping for salads, tacos, and sandwiches.

Tips

• Add extra veggies: Feel free to add carrots, onions, or cauliflower to the pickling jar for a mix of pickled goodness.
• Experiment with flavors: Swap out mustard seeds for dill seeds, or add some sliced jalapeños for a spicier kick.
• Storage: Store the pickled Brussels sprouts in an airtight container in the refrigerator. They get more flavorful as they sit, so feel free to enjoy them over several days.