This low-calorie, high-fiber, and nutrient-packed soup is designed to support weight loss while keeping you satisfied.
Ingredients:
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 large zucchini, sliced
- 2 medium carrots, sliced
- 1 cup broccoli florets
- 1 cup cabbage, shredded
- 1 cup baby spinach
- 1 can diced tomatoes (no salt added)
- 4 cups vegetable broth (low-sodium)
- 1 tbsp olive oil
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1 tbsp fresh lemon juice
- Fresh herbs (parsley or cilantro) for garnish
Instructions:
- Sauté the base: Heat olive oil in a large pot over medium heat. Add chopped onions and garlic, and sauté until translucent (about 3-4 minutes).
- Add veggies: Add the carrots, zucchini, and broccoli to the pot, cooking for 5 minutes until they start to soften.
- Spices: Add turmeric, cumin, paprika, black pepper, and oregano. Stir the spices into the vegetables to release their aroma.
- Add broth: Pour in the vegetable broth and canned tomatoes. Stir well and bring to a simmer.
- Simmer: Reduce heat, cover, and let the soup cook for 15-20 minutes, allowing all the flavors to meld together.
- Add greens: Add the spinach and cabbage in the last 5 minutes of cooking. Stir in the lemon juice for a fresh kick.
- Serve: Garnish with fresh herbs and serve warm.
Tips for a Flat Belly:
- Stay hydrated: Drink plenty of water throughout the day to reduce bloating and aid digestion.
- Incorporate fiber: This soup is high in fiber, which promotes fullness and aids in weight loss.
- Exercise regularly: Combine this meal plan with core exercises (like planks and crunches) and cardio to burn fat.
This soup can be eaten for lunch or dinner throughout the week, supplemented with lean protein (grilled chicken or fish) and healthy snacks like fruits, nuts, or yogurt.
By pairing this recipe with regular exercise, enough sleep, and mindful eating, you can work toward your weight loss goals in a healthy, sustainable way!
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