9 Major Changes When You Eat Garlic On An Empty Stomach

Garlic and Honey Morning Tonic

Ingredients:

• 2 cloves of fresh garlic
• 1 tablespoon of raw honey
• 1 cup of warm water
• Juice of half a lemon (optional)

Instructions:

1. Prepare the Garlic:
   • Peel the garlic cloves.
   • Crush or finely chop the garlic cloves to release the beneficial compounds. Let it sit for 5-10 minutes to activate the allicin.
2. Mix the Ingredients:
   • In a glass, combine the crushed garlic with the raw honey.
   • Stir well to mix the garlic and honey together.
3. Add Warm Water:
   • Pour 1 cup of warm water (not boiling) over the garlic and honey mixture.
   • Stir until the honey is completely dissolved.
4. Optional Lemon Juice:
   • Squeeze the juice of half a lemon into the mixture for added flavor and benefits.
   • Stir well to combine.
5. Consume on an Empty Stomach:
   • Drink the garlic and honey tonic slowly on an empty stomach in the morning.
   • Wait at least 15-20 minutes before having breakfast to allow the body to absorb the beneficial compounds from the garlic.

Potential Benefits:

1. Boosts Immunity: Garlic is rich in antioxidants and has antimicrobial properties, helping to strengthen the immune system.
2. Improves Digestion: Garlic can stimulate digestive enzymes and promote a healthy digestive tract.
3. Detoxifies the Body: Garlic aids in flushing out toxins and impurities from the body.
4. Regulates Blood Pressure: Consuming garlic may help in lowering and regulating blood pressure.
5. Reduces Cholesterol Levels: Garlic is known to reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
6. Fights Infections: Its antiviral, antifungal, and antibacterial properties help in fighting various infections.
7. Improves Heart Health: Regular intake of garlic can promote cardiovascular health by reducing arterial plaque buildup.
8. Enhances Skin Health: The antioxidants in garlic help in maintaining healthy and glowing skin.
9. Supports Weight Loss: Garlic can boost metabolism, helping in weight management.

Tips:

• If the taste of raw garlic is too strong, you can reduce the amount to 1 clove initially and gradually increase it as you get used to the flavor.
• Ensure the water is warm and not hot to preserve the beneficial properties of raw honey and garlic.
• Consistency is key to experiencing the benefits, so try to make this a part of your daily morning routine.

Enjoy the natural health benefits of this simple yet powerful garlic and honey morning tonic!