How to Make Garlic Honey – A Simple Recipe with Easy-to-follow Instructions and Step-by-Step Photos

Here’s a simple recipe for Garlic Honey, which is a popular home remedy with potential health benefits for colds, immune support, and sore throat relief. This recipe is easy to follow and includes step-by-step instructions:

Ingredients:

• 10-12 garlic cloves (organic if possible)
• 1 cup of raw honey (preferably local, unpasteurized)

Instructions:

Step 1: Prepare the Garlic

1. Peel the garlic cloves.
2. Lightly crush the garlic cloves using the side of a knife. This releases the allicin, the beneficial compound in garlic.

Step 2: Fill the Jar

1. Place the crushed garlic cloves into a clean, sterilized jar.
2. Pour the raw honey over the garlic, making sure all the garlic cloves are fully submerged.

Step 3: Let it Infuse

1. Seal the jar with a tight-fitting lid.
2. Let the garlic and honey sit at room temperature for 1-2 weeks. During this time, the garlic will infuse the honey with its medicinal properties.
   • Stir or gently shake the jar every day to keep the garlic cloves fully coated.
   • The honey will become more liquid as it absorbs the moisture from the garlic.

Step 4: Store and Use

1. After 1-2 weeks, you can start using the garlic honey.
2. Store the jar in a cool, dark place, or refrigerate it for longer preservation.

How to Use Garlic Honey:

• For immunity: Take 1 teaspoon of garlic honey daily.
• For cold relief: Take 1-2 teaspoons when you feel a cold coming on.
• As a sweetener: Add it to warm (not boiling) tea or spread it on toast.

Note:

• Over time, the garlic may turn a bit green or blue due to the sulfur compounds, but this is normal and safe to consume.
• Always use clean utensils to scoop out the honey to prevent contamination.

Health Benefits:

Garlic has antimicrobial and anti-inflammatory properties, while honey is soothing and rich in antioxidants. Together, they make a powerful combination for natural wellness.

Enjoy your homemade garlic honey!