Zucchini Balls Recipe: Easy Dinner in 10 Minutes!

If you’re looking for a quick, healthy, and delicious dinner idea, these zucchini balls are a perfect choice! Packed with flavor, easy to make, and ready in just 10 minutes, they’re an ideal meal for busy weeknights. Plus, zucchini is a low-calorie vegetable rich in nutrients, making this dish both light and nourishing.

Ingredients:

• 2 medium zucchinis, grated
• 1 cup breadcrumbs (or oat flour for a gluten-free option)
• 1/2 cup grated parmesan (or nutritional yeast for a vegan option)
• 1 egg (or a flax egg for a vegan version)
• 2 garlic cloves, minced
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 tablespoon olive oil (for cooking)

Method:

1. Grate the zucchini: Start by grating the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out as much excess water as possible. This will help the zucchini balls hold their shape and not turn out soggy.
2. Mix the ingredients: In a large bowl, combine the grated zucchini, breadcrumbs (or oat flour), parmesan, egg, garlic, salt, pepper, oregano, and basil. Mix everything together until you have a firm dough-like consistency. If the mixture feels too wet, add a little more breadcrumbs.
3. Shape into balls: With your hands, form the zucchini mixture into small balls, about the size of a walnut. You should be able to make 12-15 balls from this mixture.
4. Cook the zucchini balls: Heat a tablespoon of olive oil in a large non-stick pan over medium heat. Place the zucchini balls in the pan and cook for 3-4 minutes on each side, until they are golden brown and crispy.
5. Serve: Once cooked, remove the zucchini balls from the pan and serve immediately. They pair well with a simple side salad, pasta, or a light dipping sauce like tzatziki or marinara.

Tips:

• Make them ahead: You can prepare the zucchini balls ahead of time and store them in the fridge for up to 2 days. Simply cook them when you’re ready to serve.
• Baking option: If you prefer to bake them, preheat the oven to 400°F (200°C) and bake the zucchini balls on a lined baking sheet for 20-25 minutes, turning halfway through.

Enjoy these crispy, flavorful zucchini balls as a quick and healthy dinner option that the whole family will love!