Carrot Ginger Turmeric Immune Booster Juice

Ingredients:

• 4 large carrots 🥕 (peeled and chopped)
• 1-inch piece of fresh ginger 🫚 (peeled)
• 1-inch piece of fresh turmeric (or 1/2 tsp ground turmeric)
• 1 lemon (peeled)
• 1/2 cup water (optional, for thinning the juice)
• Honey or maple syrup (optional, for sweetness)
• A pinch of black pepper (optional, helps with turmeric absorption)

Instructions:

1. Prepare the Ingredients: Peel and chop the carrots, ginger, turmeric, and lemon to fit into your juicer.
2. Juicing:
   • If using a juicer: Add the carrots, ginger, turmeric, and lemon to the juicer and process until smooth.
   • If using a blender: Add all ingredients, including the water, and blend until smooth. Strain the juice through a fine mesh sieve or cheesecloth for a smoother texture.
3. Enhance the Benefits (optional):
   • Add a pinch of black pepper to enhance the absorption of curcumin (the active compound in turmeric).
   • Adjust sweetness with honey or maple syrup if needed.
4. Serve: Pour the juice into a glass and enjoy immediately for the freshest taste and maximum nutrient benefits.

Benefits:

• Carrots: Rich in beta-carotene, good for eye health.
• Ginger: Anti-inflammatory and digestive aid.
• Turmeric: Powerful anti-inflammatory properties.
• Lemon: High in vitamin C, boosts the immune system.

Enjoy your refreshing, immune-boosting, and anti-inflammatory juice!