Broccoli and Lentil Power Soup

Ingredients:

• 1 large head of broccoli, chopped into florets
• 1 cup green lentils, rinsed
• 1 medium onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp freshly grated ginger (optional)
• 6 cups vegetable broth (low-sodium)
• Juice of 1 lemon
• Fresh parsley or cilantro for garnish
• Salt and pepper to taste

Instructions:

1. Prepare the base:
   • Heat olive oil in a large pot over medium heat.
   • Add diced onion, garlic, carrots, and celery. Sauté for 5-7 minutes until the vegetables soften.
2. Add spices:
   • Stir in turmeric, cumin, and paprika, cooking for another minute to release the flavors.
3. Cook the lentils:
   • Add the rinsed green lentils and vegetable broth to the pot. Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes until the lentils are tender.
4. Add the broccoli:
   • Stir in the chopped broccoli florets. Simmer for another 5-7 minutes, or until the broccoli is just tender but still vibrant green.
5. Finishing touches:
   • Stir in lemon juice and fresh ginger (if using). Season with salt and pepper to taste.
6. Serve:
   • Ladle the soup into bowls, garnish with fresh parsley or cilantro, and enjoy!

Why This Recipe Helps:

• Broccoli is rich in fiber, which helps slow the release of sugar into the bloodstream.
• Lentils provide a steady source of energy with complex carbs and protein.
• Turmeric and cumin have anti-inflammatory properties, beneficial for overall health.

Enjoy this comforting, blood sugar-friendly soup!