As the temperatures start to drop, nothing beats a comforting and warming drink to soothe both body and soul. This simple lemon and cinnamon drink can be made in just 5 minutes and is packed with health benefits! Whether you’re feeling chilly, run down, or just want a cozy beverage, this recipe will quickly become your go-to.
Why Lemon and Cinnamon?
Lemon is rich in Vitamin C, boosts immunity, aids digestion, and helps detoxify the body. The zesty flavor adds a refreshing brightness to any drink.
Cinnamon is a powerful antioxidant and anti-inflammatory spice that helps regulate blood sugar, improve digestion, and warm you up from the inside out.
When combined, lemon and cinnamon create a soothing, flavorful drink that not only warms but supports your overall health.
Ingredients
- 1 lemon (preferably organic)
- 1 cinnamon stick (or ½ teaspoon ground cinnamon)
- 1 tablespoon honey (optional, for sweetness)
- 1 ½ cups water
Method
- Boil the water: Bring 1 ½ cups of water to a boil in a small pot or kettle.
- Prepare the lemon: While the water is heating, slice the lemon in half. Squeeze the juice from one half into a mug, and set aside the other half for garnishing or future use.
- Add cinnamon: Place a cinnamon stick (or ground cinnamon) into the mug. The warmth of the water will release the cinnamon’s natural oils and flavor.
- Pour hot water: Once the water has boiled, pour it over the lemon juice and cinnamon in the mug.
- Stir in honey: If you prefer a touch of sweetness, add a tablespoon of honey and stir until fully dissolved.
- Let it steep: Allow the drink to steep for 2-3 minutes so the cinnamon flavor infuses well. If using a cinnamon stick, feel free to leave it in the mug as you drink for a stronger flavor.
- Garnish and serve: Garnish with a thin slice of lemon or a cinnamon stick for decoration, and enjoy!
Health Benefits
- Boosts immunity: The Vitamin C in lemon and the antioxidants in cinnamon strengthen your immune system.
- Aids digestion: Lemon and cinnamon help stimulate digestive enzymes, reducing bloating and discomfort.
- Balances blood sugar: Cinnamon is known to help regulate blood sugar levels, making this drink ideal for those mindful of sugar spikes.
- Warming effect: Cinnamon has natural warming properties that make this drink perfect for cold days or when you’re feeling a bit under the weather.
Final Thoughts
In just 5 minutes, you can prepare a delicious, warm, and nourishing drink that boosts your health while soothing your senses. Take a break from your day, sip on this cinnamon and lemon infusion, and feel the cozy warmth take over!
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