Quick Wild Fruit Jam: SUGAR-FREE ♥ Perfect Recipe for Breakfast!

If you’re looking for a delicious way to start your day without the added sugar, this quick wild fruit jam recipe is perfect for you! Bursting with the natural sweetness of wild fruits, it’s not only easy to make but also incredibly versatile. Spread it on toast, dollop it on yogurt, or use it as a topping for your favorite breakfast dishes. Let’s dive into this healthy and satisfying jam recipe!

Ingredients:

• 2 cups of mixed wild fruits (such as blackberries, raspberries, blueberries, or any local berries you can find)
• 1 tablespoon lemon juice
• 1 tablespoon chia seeds (for thickening and added nutrition)
• Optional: A pinch of cinnamon or vanilla extract for flavor

Instructions:

1. Gather Your Ingredients: Start by collecting your wild fruits. If you’re foraging, ensure you know which fruits are safe to eat. Rinse them well under cold water to remove any dirt or insects.
2. Prepare the Fruit: In a medium saucepan, place your mixed wild fruits. If using larger fruits, such as blackberries or larger berries, you can mash them slightly with a fork or potato masher to break them down a bit.
3. Add Lemon Juice: Squeeze in the lemon juice, which not only adds a zesty flavor but also helps preserve the vibrant color of your jam.
4. Cook the Mixture: Place the saucepan over medium heat. Cook the fruit mixture, stirring occasionally, for about 10-15 minutes. The fruits will begin to break down and release their juices. If you like a smoother texture, you can mash the mixture further as it cooks.
5. Incorporate Chia Seeds: Once the fruit is cooked down and has thickened slightly, stir in the chia seeds. These will help absorb moisture and thicken the jam further. Cook for an additional 5 minutes, stirring constantly.
6. Add Flavor (Optional): If desired, add a pinch of cinnamon or a drop of vanilla extract to enhance the flavor. Stir well to combine.
7. Cool and Store: Remove the saucepan from the heat and let the jam cool for a few minutes. Once cooled, transfer it to a clean glass jar or airtight container. Let it cool completely before sealing. Store in the refrigerator for up to two weeks.

Enjoy Your Sugar-Free Wild Fruit Jam!

This quick wild fruit jam is not only healthy but also packed with flavor. Spread it on whole grain toast, swirl it into oatmeal, or enjoy it as a topping for pancakes. With no added sugar, you can feel good about enjoying this treat any time of the day!

Tips:

• Berry Variations: Feel free to experiment with different combinations of wild fruits. Strawberries, elderberries, and even apples can work wonderfully!
• Thicker Jam: For a thicker jam, increase the amount of chia seeds to your liking.
• Preservation: If you want to store the jam for longer, consider canning it or freezing it in small batches.

Get ready to enjoy a wholesome breakfast with this delightful sugar-free jam. Happy cooking!