This honey-lemon water is a hydrating and refreshing drink that is rich in antioxidants, supports digestion, and provides a gentle cleanse for your system.
Ingredients:
- 1 tablespoon of raw, organic honey
- 1 cup of warm (not hot) water
- 1 tablespoon of fresh lemon juice
- 1 pinch of cinnamon (optional)
- A few mint leaves (optional, for freshness)
Instructions:
- Warm the water: Heat 1 cup of water until it’s warm but not boiling. Hot water can destroy the beneficial properties of honey, so aim for a comfortable drinking temperature.
- Add the honey: Stir in 1 tablespoon of raw honey until fully dissolved.
- Lemon juice: Squeeze the juice from half a lemon (about 1 tablespoon) into the honey-water mixture.
- Optional add-ins: For an extra flavor and health boost, add a pinch of cinnamon or a few fresh mint leaves.
- Mix and enjoy: Stir the drink well and enjoy it first thing in the morning on an empty stomach for maximum benefits.
Benefits:
- Honey is rich in antioxidants, helps with skin health, and can improve hydration.
- Lemon is a great source of vitamin C, which supports skin elasticity and brightness.
- Cinnamon adds a boost of anti-inflammatory properties.
Tip for Skin:
While this drink is hydrating and supports your skin from within, don’t forget to apply honey directly to your skin as a mask. Honey is known for its moisturizing, antibacterial, and healing properties.
Drinking this regularly may not replace Botox, but it could give your skin a natural glow!
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