Beetroot Pineapple Juice Recipe | Super Healthy Beet Juice

Ingredients:

• 2 medium beetroots, peeled and chopped
• 1/2 ripe pineapple, peeled and chopped
• 1 small cucumber, peeled (optional for added hydration)
• 1-inch piece of fresh ginger (optional for a spicy kick)
• 1/2 lemon, peeled
• 1-2 tablespoons honey or maple syrup (optional for added sweetness)
• 1 cup water (adjust based on desired consistency)
• Ice cubes (optional)

Instructions:

1. Prepare Ingredients:
   • Peel and chop the beetroots, pineapple, cucumber, ginger, and lemon into small pieces to make them easier to blend or juice.
2. Blending Method:
   • If you’re using a blender, add the chopped ingredients (beetroot, pineapple, cucumber, ginger, lemon) into the blender.
   • Add water and blend until smooth.
   • Strain the juice through a fine mesh sieve or cheesecloth to remove the pulp, if desired.
   • Sweeten with honey or maple syrup, if needed.
3. Juicing Method:
   • If you have a juicer, feed the beetroot, pineapple, cucumber, ginger, and lemon pieces into the juicer.
   • Collect the juice and taste to adjust sweetness with honey or syrup.
4. Serve:
   • Pour the beetroot pineapple juice into a glass over ice cubes for a refreshing drink.
5. Enjoy:
   • Serve immediately to benefit from the freshness and nutrients.

Health Benefits:

• Beetroot: Rich in nitrates, which can improve blood flow and lower blood pressure.
• Pineapple: Packed with vitamin C and bromelain, an enzyme that aids digestion.
• Ginger: Adds anti-inflammatory properties and enhances digestion.
• Lemon: Provides vitamin C and enhances the detoxifying properties of the juice.

This juice is not only refreshing but also loaded with vitamins, minerals, and antioxidants!