this simple and powerful drink is believed to have cardiovascular benefits, thanks to its natural ingredients—garlic, lemons, and water. Here’s how to make it:
Ingredients:
- 4 cloves of garlic
- 4 organic lemons (with peel)
- 1 liter of water
Instructions:
- Prepare the Garlic:
- Peel the garlic cloves and slice them into small pieces.
- Prepare the Lemons:
- Thoroughly wash the lemons. Since you’ll use the peel, it’s important they are organic or well-scrubbed. Slice them into quarters.
- Blend the Ingredients:
- Place the sliced garlic and lemons (including the peel) into a blender.
- Add a small amount of water (about 100-200 ml) to help blend everything together. Blend until smooth.
- Boil the Mixture:
- Pour the blended mixture into a pot and add the remaining water.
- Heat on the stove until it reaches a boil, then reduce the heat and let it simmer for about 10 minutes.
- Stir occasionally to prevent sticking.
- Strain and Store:
- Once cooled, strain the mixture to remove any large particles.
- Pour the liquid into a glass bottle and store it in the refrigerator.
How to Use:
- Drink a small glass (about 100 ml) daily, preferably before a meal.
Notes:
- The drink has a strong flavor due to the garlic and lemon. You may dilute it with additional water if needed.
- This recipe is often used as a natural tonic and may support heart health. Consult with a healthcare professional before incorporating it into your routine, especially if you have existing medical conditions.
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