Savory Scrambled Eggs with Avocado

Ingredients:

• 4 large eggs
• 1 ripe avocado
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 tbsp olive oil or butter
• 1/2 tsp turmeric (optional for extra anti-inflammatory benefits)
• Salt and pepper to taste
• Fresh herbs (like parsley or chives) for garnish

Instructions:

1. Prep the Ingredients:
   Crack the eggs into a bowl and whisk until well combined. Season with a pinch of salt and pepper. Dice the avocado and set it aside.
2. Cook the Onions and Garlic:
   Heat the olive oil or butter in a non-stick skillet over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes soft and translucent, about 3-4 minutes.
3. Add the Eggs:
   Pour the whisked eggs into the skillet with the onions and garlic. Stir gently, allowing the eggs to cook slowly and form soft, fluffy curds.
4. Mix in the Avocado:
   Once the eggs are almost fully cooked but still slightly runny, gently fold in the diced avocado. Cook for another 1-2 minutes until the eggs are fully set.
5. Add Seasoning and Herbs:
   Sprinkle turmeric (if using) and adjust the seasoning with more salt and pepper if needed. Garnish with fresh herbs like parsley or chives.
6. Serve Immediately:
   Enjoy this nutrient-dense scrambled egg dish for breakfast or as a quick snack to help maintain steady blood sugar levels.

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This dish combines the protein from eggs with healthy fats from avocado, making it a perfect choice to stabilize blood sugar.