Liver Cleanse Drink

Ingredients:

1. Fresh Lemon – 1 whole lemon
   • Lemons are rich in vitamin C and antioxidants, which help detoxify the liver and improve digestion.
2. Fresh Ginger – 1 inch of ginger root
   • Ginger has anti-inflammatory properties and aids in digestion, helping cleanse and support liver function.
3. Turmeric Powder – 1/2 teaspoon
   • Turmeric is a powerful anti-inflammatory spice that helps boost liver detoxification and reduces oxidative stress.

Instructions:

1. Juice the Lemon: Squeeze the juice from the whole lemon into a glass.
2. Grate the Ginger: Finely grate the ginger and add it to the glass with lemon juice.
3. Add Turmeric: Stir in the 1/2 teaspoon of turmeric powder.
4. Mix Well: Pour in a cup of warm water and stir the mixture until everything is well combined.
5. Drink: Consume this liver cleanse drink first thing in the morning on an empty stomach for best results.

Tips:

• You can add a teaspoon of honey for sweetness or a pinch of black pepper to enhance the absorption of turmeric.
• Drink this for 7-10 days for a gentle liver cleanse.

This simple remedy supports liver health by promoting detoxification and reducing inflammation.