Fenugreek (also known as methi) seeds are packed with nutrients that promote hair growth and prevent hair fall. Here’s a simple recipe to make fenugreek water at home.
Ingredients:
- 2 tablespoons fenugreek seeds
- 1 cup water
- Optional: A few drops of essential oil (like lavender or rosemary)
Instructions:
- Soak Fenugreek Seeds:
- Take 2 tablespoons of fenugreek seeds and rinse them under running water.
- Place the rinsed seeds in a bowl and add 1 cup of water.
- Let the seeds soak overnight (8-12 hours). This softens the seeds and allows the water to absorb the nutrients.
- Strain the Water:
- After soaking, strain the water into a clean bowl or bottle.
- You can discard the seeds or use them in hair masks (blend into a paste).
- Optional (Essential Oil):
- Add a few drops of lavender or rosemary essential oil to the fenugreek water for additional benefits and a pleasant scent.
- How to Use Fenugreek Water:
- Use the fenugreek water as a rinse after shampooing your hair.
- Pour it gently over your scalp and hair, massaging it in for a few minutes.
- Leave it on for 10-15 minutes and then rinse with cool water (optional; you can leave it in if desired).
Benefits:
- Promotes Hair Growth: Fenugreek is rich in proteins and nicotinic acid that strengthen hair follicles and encourage hair growth.
- Stops Hair Fall: It contains hormone antecedents that help to replenish hair growth and reduce thinning.
- Hydrates and Nourishes: Fenugreek water conditions the scalp and reduces dandruff, contributing to healthier hair.
Use 2-3 times a week for best results.
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