Cleanse your lungs and stop coughing, homemade, natural cough syrup.

Homemade Natural Cough Syrup recipe designed to help cleanse your lungs and ease coughing, using natural ingredients:

Ingredients:

• 1 cup raw honey (preferably organic)
• 1/4 cup freshly squeezed lemon juice
• 1 tablespoon grated fresh ginger
• 1 teaspoon ground turmeric
• 1/2 teaspoon cinnamon
• 2-3 cloves garlic, minced
• 1/2 teaspoon cayenne pepper (optional, for more powerful clearing of mucus)
• 1/4 cup apple cider vinegar (unfiltered, with the “mother”)

Instructions:

1. Prepare Ingredients:
   Grate the fresh ginger and mince the garlic.
2. Mix Wet Ingredients:
   In a medium bowl, combine the honey, lemon juice, and apple cider vinegar. Stir until well mixed.
3. Add Dry Ingredients:
   Stir in the grated ginger, garlic, turmeric, cinnamon, and cayenne pepper if using.
4. Combine:
   Stir everything together until it becomes a thick, well-blended syrup.
5. Store:
   Pour the syrup into a clean, airtight jar and store it in the refrigerator. It will keep for up to 2 weeks.

How to Use:

• Take 1-2 teaspoons of this syrup as needed to soothe your throat and calm coughing.
• For best results, use it 2-3 times a day.
• Stir or shake before each use, as some of the ingredients may settle at the bottom.

Benefits:

• Honey soothes the throat and acts as a natural cough suppressant.
• Lemon juice provides a boost of vitamin C and helps break down mucus.
• Ginger is known for its anti-inflammatory properties and helps reduce coughing.
• Turmeric is a powerful antioxidant with anti-inflammatory benefits for lung health.
• Garlic has antimicrobial properties that support immune health.
• Cinnamon adds flavor and helps combat respiratory infections.
• Cayenne pepper can help clear mucus and improve circulation in the respiratory system.

Enjoy this natural, homemade remedy to help cleanse your lungs and ease coughing naturally!