Ingredients:
- 1 large lemon (organic if possible)
- 1 tablespoon raw honey (preferably organic)
- 1 cup warm water (not boiling, to preserve the benefits of honey)
Optional Add-ons (for extra benefits):
- 1 small piece of ginger (anti-inflammatory)
- A pinch of turmeric (boosts liver detoxification)
- A few leaves of fresh mint (soothing digestion)
Instructions:
- Prepare the lemon: Slice the lemon in half and squeeze out the juice into a small bowl. Make sure to remove any seeds.
- Mix with honey: Add the raw honey to the lemon juice and stir well until fully dissolved.
- Warm it up: In a mug, pour the warm water (not hot, as it can destroy honey’s nutrients). Slowly stir the lemon and honey mixture into the water until well combined.
- Optional Boost: If you’re adding ginger, turmeric, or mint, grate a small piece of ginger into the water, add a pinch of turmeric, or muddle mint leaves for extra detoxifying power.
- Enjoy: Drink this first thing in the morning on an empty stomach for the best results, and let it work its magic cleansing your liver and blood vessels.
Benefits:
- Lemon: Rich in vitamin C, helps detoxify the liver, and promotes good digestion.
- Honey: Full of antioxidants and has antibacterial properties, helping cleanse the system.
Note:
You can enjoy this drink daily or a few times a week to support your liver and cardiovascular health.
This refreshing drink is easy to make and is an excellent way to kickstart your day with a natural, healthy boost!
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