Grandma’s Liver-Supporting Detox Drink (Lemon & Beet Elixir)

Ingredients:

• 1 medium beetroot (raw or cooked)
• 1 carrot (peeled and chopped)
• 1 small green apple (for sweetness)
• 1 inch of fresh ginger (peeled)
• 1 tbsp fresh lemon juice
• ½ tsp turmeric powder or 1-inch fresh turmeric root
• 1 tbsp extra virgin olive oil (supports bile production)
• 1 cup water (or coconut water for extra hydration)
• A pinch of black pepper (enhances absorption of turmeric)

Instructions:

1. Prepare Ingredients:
   • Peel and chop the beetroot, carrot, apple, and ginger.
2. Blend:
   • Add all the chopped ingredients to a blender.
   • Pour in the water (or coconut water), lemon juice, turmeric, olive oil, and black pepper.
3. Blend Smooth:
   • Blend everything until smooth. If needed, add more water to reach your desired consistency.
4. Strain (Optional):
   • For a smoother drink, strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp.
5. Serve:
   • Pour into a glass, and enjoy immediately for maximum freshness and nutritional benefit.

Benefits:

• Beetroot: High in antioxidants and betaine, which helps support liver function.
• Carrot: Rich in vitamin A and fiber, promoting liver detox.
• Lemon: Contains vitamin C, helping to detoxify and support digestion.
• Turmeric: Known for its anti-inflammatory properties and liver support.
• Ginger: Aids digestion and has powerful anti-inflammatory properties.
• Olive Oil: Helps stimulate bile production, supporting the liver in removing toxins.

Note: For optimal liver health, it’s best to maintain a balanced diet rich in whole foods, stay hydrated, and consult with a healthcare provider if you’re looking to address any specific liver issues.