Seed-Studded Jar Bread: A Wholesome Delight

This wholesome seed-studded bread is a perfect mix of hearty grains and nutritious seeds, baked right in a jar for a fun presentation! It’s packed with fiber and healthy fats, making it a great option for breakfast or as a snack.

Ingredients:

• 1 ¾ cups whole wheat flour
• ½ cup rolled oats
• 2 tbsp flaxseeds
• 2 tbsp sunflower seeds
• 2 tbsp sesame seeds
• 2 tbsp chia seeds
• 1 tbsp pumpkin seeds
• 1 tsp salt
• 1 tsp baking soda
• 1 ¼ cups warm water
• 2 tbsp honey or maple syrup
• 2 tbsp olive oil
• 1 tsp apple cider vinegar

Instructions:

1. Preheat the oven to 350°F (175°C). Grease the inside of 3 or 4 wide-mouth glass jars (like mason jars) or line with parchment paper.
2. Combine the dry ingredients: In a large bowl, whisk together the whole wheat flour, oats, flaxseeds, sunflower seeds, sesame seeds, chia seeds, pumpkin seeds, salt, and baking soda.
3. Mix the wet ingredients: In a separate bowl, whisk the warm water, honey or maple syrup, olive oil, and apple cider vinegar until well combined.
4. Combine wet and dry ingredients: Pour the wet ingredients into the dry ingredients and stir just until a dough forms. Do not overmix.
5. Fill the jars: Spoon the dough evenly into the prepared jars, filling each about halfway to allow room for the bread to rise.
6. Bake: Place the jars on a baking sheet and bake for 30–35 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool: Let the jars cool for 10 minutes before removing the bread. To remove, simply loosen the edges with a knife and slide the bread out of the jar.
8. Serve: Slice and serve warm or at room temperature. This bread is perfect with a spread of butter, cream cheese, or your favorite nut butter.

Storage:

Keep the bread in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Enjoy the rustic, hearty texture and nutty flavor of this seed-studded jar bread!