Cyanide-Free Apple Seed Inspired Smoothie

Rather than eating the seeds, here’s a Cyanide-Free Apple Seed Inspired Smoothie to enjoy the flavor and nutrition of apples safely!

Ingredients:

• 1 large apple (core removed, seeds discarded)
• 1 banana
• 1 tablespoon almond butter (for a nutty, seed-like flavor)
• 1/2 cup spinach (optional, for extra nutrients)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon chia seeds or flaxseeds (safe seeds to include!)
• 1/2 cup Greek yogurt (or plant-based alternative)
• 1/2 cup unsweetened almond milk (or your favorite milk)
• 1-2 teaspoons honey or maple syrup (optional)

Directions:

1. Prep the apple: Remove the core and seeds, and chop the apple into small chunks.
2. Blend the ingredients: In a blender, combine the apple, banana, almond butter, spinach (if using), cinnamon, chia seeds or flaxseeds, yogurt, and almond milk.
3. Sweeten: Add honey or maple syrup if desired.
4. Blend until smooth: Blend on high until the mixture is creamy and smooth.
5. Serve: Pour into a glass and enjoy a refreshing, nutrient-packed smoothie!

Nutritional Benefits:

• Apples provide fiber, vitamins, and antioxidants.
• Chia/Flaxseeds offer omega-3 fatty acids and fiber.
• Almond butter provides healthy fats and protein.
• Greek yogurt boosts protein and calcium.