This is a classic recipe that combines wholesome ingredients for a natural energy boost without any added sugar. Simple and nutritious, it’s perfect for an on-the-go snack or even as a dessert.
Ingredients:
- 1 cup pitted dates (softened)
- ½ cup dried figs or apricots (unsweetened)
- ½ cup nuts (almonds, walnuts, or cashews)
- 2 tablespoons chia seeds or flaxseeds
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon (optional)
- 1 tablespoon coconut oil (optional, for extra richness)
- Desiccated coconut or sesame seeds (for rolling)
Instructions:
- Prepare the dried fruits:
- If the dates or figs are hard, soak them in warm water for 10-15 minutes to soften them. Drain before using.
- Blend the base:
- In a food processor, combine the dates, dried figs (or apricots), and nuts. Pulse until the mixture becomes a coarse paste. You may need to stop occasionally to scrape down the sides.
- Add the flavors:
- Add chia seeds, cocoa powder, vanilla extract, and cinnamon (if using). Blend again until everything is well combined. The mixture should be sticky and hold together when pressed.
- Shape the mixture:
- Take about a tablespoon of the mixture and roll it into small balls. If the mixture is too sticky, you can refrigerate it for 10-15 minutes to firm up.
- Coat the dessert:
- Roll the balls in desiccated coconut or sesame seeds for an extra texture and flavor.
- Chill and serve:
- Place the energy balls in the fridge to firm up for at least 30 minutes. Enjoy them as a quick snack or dessert!
Tips:
- You can add other ingredients like a handful of oats or peanut butter for extra flavor and texture.
- Store them in an airtight container in the fridge for up to a week or freeze them for longer shelf life.
This recipe is a perfect combination of practicality, taste, and natural energy!
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