Liver and Intestinal Cleanse Detox Soup recipe with whole, natural ingredients:

 

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated (aids digestion and inflammation)
• 1 beetroot, peeled and diced (supports liver detox)
• 2 carrots, peeled and sliced (great for digestion)
• 1 zucchini, chopped
• 1/2 head cabbage, shredded (fiber-rich for gut health)
• 1 cup broccoli florets (supports liver and intestines)
• 1/2 cup fresh parsley, chopped (natural detoxifier)
• 1 teaspoon turmeric (anti-inflammatory and supports liver function)
• 1 teaspoon ground cumin (aids digestion)
• 1/2 teaspoon cayenne pepper (optional, for metabolism boost)
• 4 cups vegetable broth (low-sodium)
• Juice of 1 lemon (helps liver detoxification)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add onions and sauté until soft, about 3-5 minutes. Add garlic and ginger and cook for another 1-2 minutes.
3. Add beetroot, carrots, zucchini, cabbage, and broccoli to the pot. Stir for a few minutes until slightly softened.
4. Add turmeric, cumin, and cayenne pepper (if using), stirring well to combine the spices with the vegetables.
5. Pour in vegetable broth and bring the soup to a boil. Lower the heat and let it simmer for 25-30 minutes until the vegetables are tender.
6. Remove from heat and stir in fresh parsley and lemon juice.
7. Season with salt and pepper to taste.

Serving Suggestion:

• Enjoy this soup for 3 days, as part of a healthy diet to support liver and digestive function. Drink plenty of water and eat whole, unprocessed foods alongside it.

This detox-friendly soup is rich in fiber, antioxidants, and anti-inflammatory ingredients to support your digestive system and liver.