Unbelievable Hair Growth Salad

Ingredients:

• 2 tbsp black seeds (Nigella sativa) – Known for their potential hair and skin benefits.
• 1 cup spinach – Loaded with iron and vitamin A, great for hair health.
• 1/4 avocado – Rich in healthy fats that nourish hair.
• 1/2 cup cooked quinoa – A complete protein, important for hair growth.
• 1/4 cup pumpkin seeds – High in zinc, essential for hair repair and growth.
• 1/4 cup walnuts – Omega-3 fatty acids that support scalp health.
• 1 small carrot, shredded – Full of beta carotene, which the body converts to vitamin A.
• 1 tbsp olive oil – Excellent source of vitamin E to promote hair health.
• 1 tbsp lemon juice – Rich in vitamin C, which helps absorb iron from spinach.
• Pinch of sea salt and black pepper – For seasoning.
• Optional: 1 boiled egg (sliced) – Another great source of protein for hair health.

Instructions:

1. Prepare the base: In a large bowl, combine the spinach, quinoa, shredded carrots, avocado, and walnuts.
2. Boost with seeds: Sprinkle the black seeds and pumpkin seeds over the salad for a crunchy, nutrient-dense topping.
3. Dress it up: In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper. Drizzle over the salad and toss to coat evenly.
4. Optional protein: Add the boiled egg slices on top if you want an extra protein boost.
5. Serve: Enjoy your “Unbelievable Hair Growth Salad” while imagining your hair growing strong and healthy!

Playful Note:

While this salad can’t actually make your hair grow instantly, it’s packed with nutrients that support overall hair health and well-being. With regular intake and a balanced diet, your body (and hair) will thank you!