Papaya Leaf Detox Tea

Ingredients:

• 4-5 fresh papaya leaves (or 2 tablespoons dried papaya leaves)
• 4 cups of water
• 1 teaspoon of honey (optional)
• 1 teaspoon of lemon juice
• 1 cinnamon stick (optional for flavor)
• A pinch of black seed (Nigella sativa) for added health benefits

Instructions:

1. Prepare the leaves: Wash the fresh papaya leaves thoroughly to remove any dirt. If you’re using dried papaya leaves, skip this step.
2. Boil the water: In a pot, bring 4 cups of water to a boil.
3. Add the papaya leaves: Tear the fresh leaves into smaller pieces and add them to the boiling water. If you’re using dried leaves, simply add them as they are.
4. Simmer: Reduce the heat and let the leaves simmer for 15-20 minutes. This will allow the beneficial compounds from the leaves to infuse into the water.
5. Add cinnamon (optional): If you like a hint of spice, add a cinnamon stick while simmering for extra flavor.
6. Strain the tea: After 20 minutes, remove the pot from heat and strain the liquid into a cup or teapot, discarding the leaves.
7. Flavor the tea: Stir in a teaspoon of honey and a splash of lemon juice to balance the slight bitterness of the papaya leaves. You can also sprinkle a pinch of black seed for added nutritional benefits.
8. Serve warm: Enjoy the tea warm. You can store any leftover tea in the fridge for up to 2 days.

Benefits:

• Papaya leaves are believed to help with digestion, detoxification, and reducing inflammation.
• Black seed (Nigella sativa) is renowned for its immune-boosting and anti-inflammatory properties.

This tea is a simple way to incorporate papaya leaves into your diet, harnessing their health benefits in a tasty, soothing beverage.