Apple Cider Vinegar Nighttime Tonic

Ingredients:

• 1-2 tablespoons of raw, unfiltered apple cider vinegar
• 1 cup of warm water (not boiling)
• 1-2 teaspoons of honey (optional, to taste)
• 1/2 teaspoon of ground cinnamon (optional)
• A squeeze of fresh lemon juice (optional)

Instructions:

1. Warm the Water: Heat 1 cup of water until warm but not boiling.
2. Mix Ingredients: In a glass, combine the warm water with 1-2 tablespoons of apple cider vinegar.
3. Add Sweetness: If desired, stir in honey for sweetness. Honey not only improves the taste but also adds additional health benefits.
4. Add Flavor: Mix in ground cinnamon and a squeeze of fresh lemon juice for added flavor and health benefits.
5. Stir Well: Ensure all the ingredients are well combined.
6. Enjoy: Drink this tonic about 30 minutes to an hour before bedtime for best results.

Benefits:

• Promotes Digestion: Apple cider vinegar may help improve digestion and reduce bloating.
• Blood Sugar Control: Some studies suggest that apple cider vinegar can help stabilize blood sugar levels.
• Aids Sleep: The warm water and soothing flavors can promote relaxation, helping you unwind before sleep.

Tips:

• Start with 1 tablespoon of apple cider vinegar and gradually increase to 2 tablespoons as your body gets accustomed to it.
• Always consult with a healthcare professional if you have any concerns about adding apple cider vinegar to your routine, especially if you have underlying health conditions or are taking medications.

Enjoy your relaxing bedtime tonic!