Joint Health Drink Recipe

Ingredients:

• 1 cup warm water
• 1 tablespoon apple cider vinegar (with the “mother”)
• 1 teaspoon turmeric powder
• 1 teaspoon ginger powder or a small piece of fresh ginger (grated)
• 1 tablespoon lemon juice
• 1 tablespoon honey (optional)
• A pinch of black pepper (to enhance the absorption of turmeric)

Instructions:

1. Heat the water until it’s warm, but not boiling.
2. In a glass, combine the apple cider vinegar, turmeric powder, ginger powder or fresh ginger, lemon juice, and honey (if using).
3. Add the pinch of black pepper and mix well.
4. Pour the warm water into the glass and stir until all ingredients are well combined.
5. Drink this in the morning on an empty stomach for 15 days in a row.

Benefits:

• Turmeric: Contains curcumin, known for its anti-inflammatory effects, which may help reduce joint pain.
• Ginger: Has anti-inflammatory properties that can support joint health and relieve pain.
• Apple Cider Vinegar: May help in reducing inflammation and supporting digestion.
• Lemon Juice: Rich in vitamin C, which is important for collagen formation and joint health.
• Honey: Acts as a natural sweetener and may provide additional anti-inflammatory benefits.
• Black Pepper: Helps with the absorption of turmeric, increasing its effectiveness.

Consistency is key with this drink, and maintaining a balanced, anti-inflammatory diet alongside this can support overall joint health.