Moringa Leaf and Lentil Soup

Ingredients:

• 1 cup dried lentils (any variety, like red or green)
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tomato, diced
• 1 carrot, chopped
• 1 potato, diced
• 1 small bunch of fresh moringa leaves (about 1 cup), or 1 tablespoon of dried moringa powder
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp black seed (Nigella sativa) (optional for added health benefits)
• 1 tbsp olive oil or coconut oil
• 4 cups vegetable broth or water
• Salt and pepper to taste
• Fresh lemon juice (for serving)

Instructions:

1. Heat the oil in a large pot over medium heat. Add the cumin seeds and let them splutter for a few seconds.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the garlic, turmeric powder, and diced tomato. Cook until the tomato softens, about 3-4 minutes.
4. Add the chopped carrot, potato, and lentils. Pour in the vegetable broth or water and bring to a boil.
5. Lower the heat and simmer for about 20-25 minutes until the lentils and vegetables are tender.
6. Stir in the moringa leaves (or powder) and cook for another 5 minutes.
7. Season with salt and pepper to taste.
8. Serve with a squeeze of fresh lemon juice for a bright, refreshing finish.

This hearty soup is packed with protein, vitamins, and minerals, making it a “gold mine” for your health. Moringa leaves are rich in iron, calcium, and antioxidants, while lentils provide fiber and plant-based protein.

You could also add black seed to this soup, as it pairs well with the spices for additional health benefits!