Secret Herbal Elixir for Dry Cough and Intestinal Cleansing

Ingredients:

• 1 tbsp honey (soothes throat, reduces cough)
• 1 tsp Nigella seeds (supports digestion, cleanses intestines)
• 1 tsp ginger juice (natural expectorant for cough, aids digestion)
• ½ tsp turmeric powder (anti-inflammatory, heals gut)
• 1 tbsp lemon juice (rich in vitamin C, boosts immunity)
• 1 tsp flaxseed (promotes intestinal health)
• 1 cup warm water (to dilute and warm the body)
• A pinch of black pepper (helps with absorption of turmeric and aids digestion)

Instructions:

1. Prepare the Ingredients:
   • Crush the Nigella seeds slightly to release their oils.
   • Grate and squeeze out fresh ginger juice.
   • Warm a cup of water (not boiling).
2. Mix the Elixir:
   • In a small bowl, combine the honey, ginger juice, turmeric powder, lemon juice, Nigella seeds, and flaxseed.
   • Add a pinch of black pepper.
   • Pour the warm water over the mixture and stir well until the honey dissolves.
3. Rest and Sip:
   • Let the mixture sit for 2-3 minutes to allow the ingredients to blend.
   • Sip it slowly while warm, ideally first thing in the morning or before bed.

Benefits:

• Dry Cough: The combination of honey, ginger, and turmeric helps soothe the throat and reduce coughing.
• Intestinal Cleansing: Flaxseed, Nigella seeds, and lemon juice work together to cleanse the intestines, promote digestion, and support gut health.
• Secret Touch: The unique combination of these potent ingredients makes this a “secret” remedy to naturally support your body during colds and for a gentle detox.

Enjoy this elixir as part of your wellness routine when you’re feeling the need for extra support!