Carrot and Apple Purée: A Nutritious, Homemade Delight

Ingredients:

• 1 kg of fresh carrots, peeled and chopped
• 3 medium apples (preferably sweet varieties like Fuji or Honeycrisp), peeled, cored, and chopped
• 1 cinnamon stick (optional)
• 2-3 tbsp honey or maple syrup (optional, for added sweetness)
• 1/2 tsp ground ginger (optional, for a little kick)
• A pinch of salt
• 1 tbsp lemon juice (to balance the sweetness)
• 2 cups water (or enough to cover the carrots and apples)
• Optional toppings: crushed nuts (like walnuts or almonds), fresh mint, or a sprinkle of chia seeds

Instructions:

1. Prepare the Carrots and Apples:
   • Peel and chop the carrots and apples into similar-sized chunks. This helps them cook evenly.
2. Boil the Carrots and Apples:
   • In a large pot, combine the carrots and apples. Add enough water to cover them, and toss in the cinnamon stick (if using) and a pinch of salt.
   • Bring to a boil over medium heat, then reduce the heat to low and simmer for about 20-25 minutes or until the carrots are tender.
3. Add Flavor:
   • Once the carrots and apples are soft, remove the cinnamon stick and add the honey (if using), ground ginger, and lemon juice. Stir well.
4. Blend:
   • Using an immersion blender or a regular blender, purée the mixture until smooth and creamy. You can adjust the texture to your preference by adding more water or blending less if you like it chunkier.
5. Taste and Adjust:
   • Taste the purée and adjust the seasoning as needed. You can add a bit more honey if it’s not sweet enough or a touch more lemon juice for extra brightness.
6. Serve:
   • Spoon the purée into bowls and top with your favorite garnishes like chopped nuts, fresh mint, or chia seeds for added texture and nutrition.

Why This Recipe is Special:

This carrot and apple purée is packed with vitamins, antioxidants, and fiber. The natural sweetness from the apples pairs beautifully with the earthy carrots, creating a dish that feels both indulgent and nourishing. It’s something that feels homemade and wholesome—something you can’t buy in stores!

You can serve this as a side dish, a base for savory meals, or even a healthy dessert option.