Inner Ear Support Elixir
Ingredients:
- 1 cup fresh ginger tea (anti-inflammatory properties can help reduce dizziness)
- 1 tablespoon raw honey (soothes inflammation and provides a natural sweetness)
- 1 teaspoon black seed oil or Nigella sativa seeds (known for their antioxidant and anti-inflammatory effects, supporting ear health)
- 1 tablespoon apple cider vinegar (may help balance inner ear fluids and improve circulation)
- Juice of 1 lemon (high in vitamin C, supporting overall immune health)
- A pinch of turmeric (anti-inflammatory and antioxidant, may reduce tinnitus)
- A pinch of cayenne pepper (improves circulation, which can help reduce dizziness)
- 1-2 sprigs of fresh mint (soothing and calming for digestive issues, which can sometimes be linked to dizziness)
Instructions:
- Brew the ginger tea: Boil a cup of water and steep fresh ginger slices for 10-15 minutes. Strain the ginger out once brewed.
- Mix in other ingredients: Add raw honey, black seed oil or Nigella seeds, apple cider vinegar, lemon juice, turmeric, and cayenne pepper to the warm ginger tea. Stir well to combine.
- Garnish with mint: Add fresh mint sprigs for a calming touch. You can also muddle the mint in the cup for more flavor.
- Enjoy: Drink this warm elixir in the morning or throughout the day to help support your inner ear health and reduce symptoms like dizziness or tinnitus.
Benefits:
- Ginger and turmeric have anti-inflammatory effects that can help with labyrinthitis and tinnitus.
- Black seed oil or Nigella seeds are powerful antioxidants that can support overall ear health.
- Apple cider vinegar can help improve circulation in the ear, possibly reducing symptoms of dizziness.
- Cayenne pepper is believed to boost circulation, helping blood flow to the inner ear.
While this recipe might help support ear health naturally, it’s always a good idea to consult a doctor for persistent symptoms.
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