Beets and Ginger: A Vitamin-Packed Powerhouse Salad

This vibrant salad combines the earthiness of beets with the zing of fresh ginger, creating a delicious and nutrient-dense dish. Packed with vitamins, antioxidants, and anti-inflammatory properties, this salad is perfect for a healthy boost.

Ingredients:

• 2 medium beets (roasted or boiled, peeled, and cubed)
• 1 tablespoon fresh ginger (grated)
• 1 medium carrot (grated or thinly sliced)
• 1 small apple (thinly sliced or julienned)
• 1 tablespoon lemon juice (freshly squeezed)
• 1 tablespoon olive oil
• 1 teaspoon honey (optional for sweetness)
• 1 tablespoon fresh parsley or cilantro (chopped)
• Salt and pepper to taste
• 1 tablespoon sunflower seeds or pumpkin seeds (for a crunchy topping)

Instructions:

1. Prepare the Beets: If using raw beets, roast or boil them until tender. Let them cool, peel, and cut into cubes.
2. Make the Dressing: In a small bowl, whisk together the grated ginger, lemon juice, olive oil, honey (if using), salt, and pepper.
3. Assemble the Salad: In a large bowl, combine the cubed beets, grated carrot, and sliced apple.
4. Add the Dressing: Pour the ginger-lemon dressing over the salad and toss everything to coat well.
5. Finish with Crunch: Sprinkle the salad with chopped parsley or cilantro and your choice of sunflower or pumpkin seeds for added texture.
6. Serve: Enjoy immediately, or let it chill in the fridge for about 15-20 minutes for the flavors to meld.

This Beets and Ginger Powerhouse Salad is not only delicious but also brimming with vitamins A, C, and essential minerals like potassium and magnesium. Perfect as a side dish or a light meal!