Quince Leaf Tea Recipe

Ingredients:

• 1 cup fresh quince leaves (or 2 tablespoons dried quince leaves)
• 4 cups water
• Optional: honey or lemon for flavor

Instructions:

1. Prepare the Leaves:
   • If using fresh quince leaves, wash them thoroughly under running water to remove any dirt or impurities. If using dried leaves, skip this step.
2. Boil the Water:
   • In a pot, bring 4 cups of water to a boil.
3. Steep the Leaves:
   • Once the water is boiling, add the quince leaves to the pot.
   • Reduce the heat to low and let the leaves steep for about 10-15 minutes. The longer you steep, the stronger the flavor will be.
4. Strain the Tea:
   • After steeping, strain the tea into a teapot or individual cups to remove the leaves.
5. Add Optional Ingredients:
   • Sweeten with honey or add a squeeze of lemon if desired.
6. Serve:
   • Enjoy your warm quince leaf tea!

Health Benefits of Quince Leaf Tea

• Digestive Health: Quince leaves are known to help improve digestion and relieve gastrointestinal issues.
• Antioxidant Properties: Rich in antioxidants, quince leaves may help combat oxidative stress in the body.
• Anti-inflammatory Effects: Quince leaf tea can have anti-inflammatory effects, potentially helping with conditions like arthritis.
• Blood Sugar Regulation: Some studies suggest that quince leaves may help regulate blood sugar levels, making it a beneficial beverage for those managing diabetes.
• Respiratory Health: Quince leaves are traditionally used to soothe respiratory conditions and may help alleviate coughs and colds.

Enjoy this soothing tea for both its delicious flavor and health benefits!