Longevity Salad for Clarity and Vitality

 

This nutrient-packed salad focuses on ingredients known for promoting health, vision, and mental clarity.

Ingredients:

• 2 cups kale or spinach (rich in antioxidants for clear vision)
• 1 medium carrot, grated (for eye health with beta-carotene)
• 1 small beetroot, grated (supports heart health and healthy blood pressure)
• 1 green apple, chopped (rich in fiber and vitamin C)
• 1/4 cup walnuts (for brain health with omega-3 fatty acids)
• 1 tbsp black seed (Nigella sativa) (for immune system support and overall vitality)
• 1/4 cup blueberries (antioxidants for mental clarity)
• 1 tbsp chia seeds (boosts energy and helps regulate blood pressure)
• 1 tbsp olive oil (heart-healthy fats for overall well-being)
• 1 tbsp lemon juice (for a vitamin C boost)
• Pinch of Himalayan pink salt (helps maintain proper pH balance)
• Fresh ground black pepper (enhances nutrient absorption)

Instructions:

1. Prepare the greens: Wash and dry the kale or spinach. Chop or tear into bite-sized pieces.
2. Grate the vegetables: Grate the carrot and beetroot, and mix them into the greens.
3. Chop the apple: Dice the green apple and add it to the mix.
4. Add the nuts and seeds: Sprinkle walnuts, black seed, and chia seeds over the salad.
5. Add the berries: Toss in fresh blueberries for a burst of antioxidants.
6. Dress the salad: Drizzle with olive oil and lemon juice. Season with a pinch of salt and freshly ground black pepper.
7. Toss and serve: Gently toss all the ingredients together and serve immediately.

Benefits:

• Clear Vision: Carrots, kale, and blueberries are known for their eye health benefits.
• Mental Clarity: Walnuts, chia seeds, and blueberries support brain function.
• Heart Health & Normal Blood Pressure: Beets, olive oil, and chia seeds help regulate blood pressure and promote heart health.
• Immune Support: Black seed is well-known for its immune-boosting properties.

Enjoy this vibrant, nutritious salad as part of a lifestyle that promotes longevity and well-being!