Yarrow Tincture: The Healthiest Drops in the World

Yarrow (Achillea millefolium) is known for its healing properties and has been used in traditional medicine for centuries. This tincture recipe captures the essence of yarrow, offering a concentrated liquid form of its benefits, including support for digestion, reducing inflammation, and promoting wound healing.

Ingredients:

• 1 cup dried yarrow flowers (or fresh yarrow, finely chopped)
• 2 cups high-proof vodka (at least 80 proof) or vegetable glycerin (for alcohol-free version)
• Glass jar with tight-fitting lid
• Dropper bottle (for storing the tincture)

Instructions:

1. Prepare the Yarrow:
   • If using fresh yarrow, chop it finely to release more of the plant’s oils and active compounds. If using dried yarrow, measure 1 cup.
2. Fill the Jar:
   • Place the yarrow into a clean glass jar, filling it about halfway.
3. Add the Alcohol (or Glycerin):
   • Pour vodka over the yarrow until it’s fully submerged. If making a glycerin-based tincture, mix 1 part water with 3 parts glycerin and pour over the yarrow.
4. Seal and Store:
   • Secure the lid tightly on the jar and store it in a cool, dark place. Let the mixture steep for 4–6 weeks, shaking the jar daily to mix and infuse the plant material.
5. Strain the Tincture:
   • After 4–6 weeks, strain the tincture using a cheesecloth or fine-mesh strainer. Squeeze out all the liquid to ensure you extract as much as possible.
6. Bottle the Tincture:
   • Transfer the strained liquid to a dark glass dropper bottle for long-term storage. Label the bottle with the date and contents.

Dosage:

• For adults, 10–30 drops under the tongue or in water up to 3 times a day. Adjust as needed, and consult a healthcare provider before use, especially if pregnant, breastfeeding, or on medication.

Benefits:

• Digestive Aid: Soothes upset stomach and supports digestion.
• Anti-inflammatory: Helps reduce inflammation in the body.
• Wound Healing: Can be applied topically to promote healing of minor cuts and scrapes.

Enjoy the “healthiest drops in the world” by adding yarrow tincture to your natural health routine!