Healthy Thyroid-Boosting Salad

Ingredients:

• 1 cup fresh spinach (rich in magnesium, which supports thyroid health)
• 1 medium-sized carrot, grated (carrots are a great source of vitamin A, essential for thyroid function)
• 1 small beetroot, grated (supports liver health, which can aid in hormone balance)
• 1/2 apple, chopped (high in fiber and supports digestive health)
• 1/4 cup walnuts (rich in selenium, a key mineral for thyroid function)
• 1 tbsp pumpkin seeds (high in zinc, crucial for thyroid hormone synthesis)
• 1 tbsp ground flaxseeds (contains omega-3 fatty acids to reduce inflammation)
• 1/2 avocado, sliced (healthy fats that support hormone production)
• Juice of 1/2 lemon (rich in vitamin C, promoting absorption of nutrients)
• 1 tbsp extra virgin olive oil (healthy fat to aid in hormone regulation)
• Pinch of sea salt (iodine from sea salt supports thyroid health)
• 1 tsp Nigella seeds (known for their antioxidant properties and can support immune health)

Instructions:

1. In a large bowl, add the spinach, grated carrot, beetroot, and apple.
2. Add the walnuts, pumpkin seeds, ground flaxseeds, and Nigella seeds to the bowl.
3. Gently toss the salad with the lemon juice, olive oil, and a pinch of sea salt.
4. Top with sliced avocado for added creaminess and healthy fats.
5. Serve immediately as a nutrient-packed meal to support your thyroid health.

Tips:

• You can add a lean protein source like grilled chicken or tofu for a more filling option.
• Be mindful of your iodine intake. Use iodized salt if your diet is low in iodine.

This salad is packed with nutrients that support thyroid function and overall health!