“Vision and Liver Cleanse Elixir” Salad

Ingredients:

• 1 medium beetroot (rich in antioxidants and supports liver detox)
• 1 medium carrot (high in beta-carotene for eye health)
• 1 green apple (fiber-rich for colon health and natural sweetness)
• 1 cup spinach (loaded with lutein and zeaxanthin for vision)
• 1 tablespoon flaxseeds (helps with colon cleansing and reduces inflammation)
• 1 tablespoon Nigella seeds (black seed, which has detoxifying and anti-inflammatory properties)
• 1 tablespoon olive oil (healthy fat to enhance nutrient absorption)
• Juice of 1 lemon (supports liver detox and adds a vitamin C boost)
• A pinch of turmeric powder (anti-inflammatory and good for liver health)
• A pinch of black pepper (to enhance the absorption of turmeric)
• A small piece of fresh ginger (grated) (aids digestion and supports liver function)

Instructions:

1. Prepare the veggies and fruits: Grate the beetroot and carrot. Slice the green apple thinly.
2. Mix the greens: In a large bowl, add the spinach, grated beetroot, carrot, and sliced apple.
3. Add the seeds: Sprinkle the flaxseeds and Nigella seeds on top.
4. Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, grated ginger, turmeric powder, and black pepper.
5. Toss the salad: Drizzle the dressing over the salad and toss gently until everything is well coated.
6. Serve immediately for maximum freshness and nutrient retention.

Benefits:

• Beetroot and carrot support liver detoxification and are rich in antioxidants that promote eye health.
• Green apple and spinach are excellent for digestive health and provide a good amount of fiber.
• Flaxseeds and Nigella seeds aid digestion, reduce inflammation, and contribute to colon cleansing.
• Olive oil, lemon, and ginger add flavor while supporting digestion, fat metabolism, and liver function.

Enjoy this powerful salad regularly for a natural boost to your vision, liver health, and colon function!