This recipe is a powerful blend of natural ingredients that may help cleanse blood vessels and support overall cardiovascular health. Take just one tablespoon of this mixture per day.
Ingredients:
- 1 onion (medium-sized)
- 1 garlic clove
- 3 cm piece of fresh ginger
- 2 lemons
- 2 tablespoons turmeric powder
- 1/8 teaspoon black pepper (to enhance turmeric absorption)
- 2 tablespoons honey (optional, for taste)
- 1 liter of water
Instructions:
- Prepare the Ingredients:
- Peel the onion and garlic, then chop them into small pieces.
- Grate the ginger or chop it finely.
- Squeeze the juice from the two lemons and set aside.
- Simmer the Ingredients:
- In a medium-sized pot, bring 1 liter of water to a boil.
- Add the chopped onion, garlic, and ginger to the water.
- Reduce the heat and let it simmer for about 15 minutes.
- Add Turmeric and Black Pepper:
- Once the mixture has simmered, add the 2 tablespoons of turmeric and 1/8 teaspoon of black pepper.
- Stir well to combine.
- Cool and Strain:
- Remove the mixture from heat and let it cool slightly.
- Strain the liquid into a clean jar or bottle, discarding the solids.
- Add Lemon Juice and Honey:
- Once the mixture is warm (but not hot), stir in the lemon juice and honey.
- Mix thoroughly until the honey is dissolved.
- Storage:
- Store the mixture in the refrigerator. Shake well before each use.
Usage:
- Take 1 tablespoon per day of this remedy, preferably on an empty stomach.
- The mixture can be stored in the fridge for up to 5-7 days.
This natural remedy combines the anti-inflammatory properties of turmeric, the antioxidant power of garlic and onion, and the circulation-boosting effects of ginger and lemon.
Be the first to comment