Daily Cucumber Salad for Healthy Intestines and Skin

Ingredients:

• 1 large cucumber (peeled if desired, sliced thinly)
• 1 tablespoon apple cider vinegar (aids digestion)
• 1 tablespoon olive oil (great for skin hydration)
• 1 tablespoon lemon juice (rich in vitamin C for glowing skin)
• 1 teaspoon flaxseeds (for fiber and omega-3s, promoting gut health)
• 1 tablespoon fresh dill (chopped, optional for flavor)
• 1/2 teaspoon black seed (Nigella sativa) (optional, supports skin and digestive health)
• A pinch of sea salt (or to taste)
• Freshly ground black pepper (to taste)

Optional Add-ins:

• 1/4 avocado (for healthy fats)
• A handful of spinach or mixed greens (adds fiber and more nutrients)
• 1 boiled egg (for extra protein)

Instructions:

1. In a large bowl, combine the cucumber slices with apple cider vinegar, olive oil, and lemon juice. Toss gently to coat.
2. Sprinkle the flaxseeds, fresh dill, and Nigella seeds over the salad.
3. Season with sea salt and black pepper, adjusting to your taste.
4. If using optional ingredients, gently fold them into the salad.
5. Serve immediately for a fresh, hydrating breakfast that supports your gut and nourishes your skin!

Enjoy this refreshing salad every morning to kickstart your day with nutrients that care for your body inside and out!